Benefits Of Kale

1) Per calorie, kale has more calcium than milk. 2) One cup is filled with 10% of the RDA (Recommended daily/dietary allowance) of omega-3 fatty acids. 3) High in vitamin K. A diet high in Vitamin K can help protect against various cancers. 4) Per calorie, kale has more iron than beef. 5) High inContinue reading “Benefits Of Kale”