Rushing Isn’t The Best Time-saving Tactic

I was in my gym at about lunch hour this afternoon. This is usually one of the busiest periods of the day. Many people, who work in nearby buildings would come and try to squeeze half an hour of workout time into their schedules. Next to my own locker, I noticed a man, who wasContinue reading “Rushing Isn’t The Best Time-saving Tactic”

How To Stop Having Pity Holiday Weight Talk In 2015

We are just a few days away before the start of a brand new year. With the arrival of a brand new start comes with the inevitable, repetitive, age-old worry, how to lose the holiday weight. Today is December 25th, 2014, a somewhat quiet Christmas morning at the gym. From what I’ve observed, the numberContinue reading “How To Stop Having Pity Holiday Weight Talk In 2015”

Stay Active On A Winter Day

When the day is warm and sunny, Toronto is a beautiful place to be. The energy and liveliness in the city can propel the laziest person to get outdoor and be active. Today, the temperature is minus 30 degree Celsius. The extreme chill in the wind can make the most active person want to become aContinue reading “Stay Active On A Winter Day”

A Happy Gym Goer

Earlier at the gym, I had a conversation with a gentleman, with whom I had crossed path often in the past, but just started chatting in the recent weeks. He was telling how happy he was and how he was being treated nicely wherever he went. I couldn’t help but ask “even by strangers?”  “Yes!”Continue reading “A Happy Gym Goer”