Is Eating Banana Bad?

What are the benefits of eating banana? Well…it helps us lower blood pressure, have a 34% less chance of developing asthma, reduce the risk of developing childhood leukemia, combat the formation of free radicals known to cause cancer, facilitate an increase in potassium, which can minimize the risk of cardiovascular disease and stroke, and soContinue reading “Is Eating Banana Bad?”

A Healthy Sandwich

Healthy eating doesn’t start with word. It starts with action. Healthy eating doesn’t have to be complicated. Simplicity is the way to go. Two pieces of bread enriched with Vitamin D and calcium; a few chopped pieces of fresh banana, strawberry, blueberry, avocado; one pan-fried egg; one slice of fresh tomato topped with some honey…aContinue reading “A Healthy Sandwich”

Trend Benefit Collector

Trend comes and goes. In a world, where trend galvanizes major attention in every aspect of the modern life, it is hard to resist the opinionated temptation, crusaded by the so-called trend watchers and trend experts. Every year-end, countless media outlets would come up with numerous predictions and trend forecasts for the year ahead. ToContinue reading “Trend Benefit Collector”


Shrimp, crab, mango, coffee, and spicy food, are any of these your favorite to consume on a regular basis? You put them into your body, because you are under the impression that they either make you more alert or healthier, right? Beware! If you consume them excessively, instead of helping you get into either ofContinue reading “Rash”