Get The Body Moving

Nothing comes easy in this world. One way or another, we have to work for the things that we want. Among all the things that we go after, physical fitness is one of the most desirable. I’m tired of listening to all the commercials that promote unsustainable methods to obtain personal fitness. Commercial statements, suchContinue reading “Get The Body Moving”

Stay Active On A Winter Day

When the day is warm and sunny, Toronto is a beautiful place to be. The energy and liveliness in the city can propel the laziest person to get outdoor and be active. Today, the temperature is minus 30 degree Celsius. The extreme chill in the wind can make the most active person want to become aContinue reading “Stay Active On A Winter Day”