Healthy eating doesn’t start with word. It starts with action. Healthy eating doesn’t have to be complicated. Simplicity is the way to go.

Two pieces of bread enriched with Vitamin D and calcium; a few chopped pieces of fresh banana, strawberry, blueberry, avocado; one pan-fried egg; one slice of fresh tomato topped with some honey…a healthy start to having a pleasant day and the first step towards leading a healthy life.